1. Cleanses your throat:
Give you a cleanses the unwanted mucus from the throat.
2. Wonderful Circulation blood flow:
It increases the blood flow to the throat and dilates blood prevent from bacteria from your mouth
3. Give you a good natural pH:
A salt water gargle maintains a good natural pH balance prevent your mouth of the bacterial infection. Instead of using gargle products you can use natural sea salt save your money and time. Also unlimited use because it is cheap. Dentist does not tell you because you will not buy products from them. Instead they promote their own products rather than using salt.
4. Heal your Nasal Congestion:
Heal your sore throat occurs due to allergic conditions and sinus infection.
5. Prevent from nasal cavity
Before i go to sleep i gargle salt for 30 seconds to prevent from bad breath and nasal cavity. When i use toothpaste in night time i make sure after i finish i gargle with salt. In the morning my mouth has no bad breath and feel freshness no odor on my mouth. I can kiss my wife in the morning because my mouth has no odor.When i finish gargle your mouth the taste is very salty so i just wash my tongue after i finish my gargle so the salt inside my mouth remain in the gum.
6.) Prevent from Dental Plaque:
Gargle removing plaque in teeth, mouth sores and several minor gum problem. Such as healing of sensitive gum.
7. Salt aids blood sugar control by improving insulin sensitivity.
8. Salt is a natural antihistamine. A pinch of salt sprinkled on the tongue improve an allergic reaction .
9. Stomach acid is hydrochloric acid and salt is sodium chloride. Salt lowers adrenaline spikes. Adrenaline is a necessary and important stress hormone.
10. Salt improves good sleep benefits.